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Now-Point

Draft — awaiting authored content

Return to the present moment through structured grounding, one steady stage at a time.

~5 minutes · Data stays local

This is a grounding practice, not medical or mental-health treatment.
If you may harm yourself or someone else, leave the exercise and contact emergency or crisis support now.

Name the intensity

Choose a number from 0 (calm) to 10 (overwhelming). No explanation required.