Dopamine Funnel Builder

Attach reward to meaningful effort, so beginning gets easier without making failure frightening.

~6 minutes · Data stays local

No key, no candy.

Guardrails

Never make food, water, sleep, medication, pain relief, human contact, or bathroom access conditional rewards.
Do not use humiliation, financial self-harm, overwork, or physical punishment as reset conditions.
The funnel should make beginning easier, not make failure frightening.

The hard task

What you tend to do instead

Chosen reward

Start trigger

Minimum work minutes

Reward boundary

Reset condition