The Undrifted Protocol
A 7-Day Architecture for Sovereign Focus
This protocol helps you identify drift, reclaim one piece of attention, and install a small daily structure. It does not promise complete healing, enlightenment, or permanent transformation in seven days. It promises a beginning.
The Sovereign Exchange
Your protocol begins with consent
Establish expectations, privacy, and the principle that the reader owes the system nothing. Choose one private place to keep the seven daily responses.
Diagnose the Drift
Begin with what is actually so
Identify the strongest source of drift without moralizing it. Complete the Sovereignty Diagnostic or answer three grounding questions.
Build the Dopamine Funnel
No key, no candy
Attach a chosen reward to meaningful effort without punishment. Build one humane work/reward rule.
Return to the Now-Point
You do not have to solve the whole life from this moment
Create a repeatable path from intensity toward present agency. Use the grounding practice.
Living Discernment
Separate the event from the story
Prevent emotion, prediction, and interpretation from disguising themselves as knowledge.
The F.A.S. Audit
Does it work, can it change, can it continue?
Pressure-test one habit, commitment, relationship pattern, or system through all three dimensions.
Steward the Body Between
The relationship is not only you and not only them
Introduce the Third Entity without erasing individual responsibility.
Install the Daily Steward
Do not build a seven-day peak. Build a default.
Convert insight into a sustainable rhythm. Configure the Daily Steward and choose a 30-day review date.
After the Protocol
- • Continue with the recommended Codex domain
- • Keep using the free tools
- • Enter the Council with the interpretive-AI notice